In 100 g (Grams) of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar there is 8.8 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, sage, ground	40.3 g	40.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar are listed below.

Water	8.45 g	8.45%
Energy (calorie)	358 kcal
Energy (joule)	1498 kJ
Protein	11.26 g	11.26%
Total lipid (fat)	6.11 g	6.11%
Ash	4.73 g	4.73%
Carbohydrate, by difference	69.45 g	69.45%
Fiber, total dietary	8.8 g	8.8%
Sugars, total	11.91 g	11.91%
Calcium, Ca	313 mg	0.31%
Iron, Fe	12 mg	0.01%
Magnesium, Mg	116 mg	0.12%
Phosphorus, P	391 mg	0.39%
Potassium, K	329 mg	0.33%
Sodium, Na	760 mg	0.76%
Zinc, Zn	2.62 mg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.9 mg
Riboflavin	1.17 mg
Niacin	13.63 mg	0.01%

Nutrients in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar